The Benefits Of Scalp Massage

A head massage has a number of benefits. Massaging the scalp can help you relax, relieve pain and improve your mood. While you can give yourself a scalp massage, this is best done by somebody else, so you can relax throughout the process. Massage therapists are qualified to provide scalp massages, but you can learn to do this on your own as well, as there are no risks involved and the benefits are many.

Deep Relaxation

A head massage is one of the most effective methods of relaxation, according to Hair Boutique. This can help you deal with anxiety, mood changes and depression, especially if used alongside other treatment options. If you're suffering from insomnia or uneven sleep, having a scalp massage right before bed can help you relax and improve your sleeping habits.

Hair Benefits

Massaging the scalp stimulates blood circulation, which in turn can slow hair loss and nourish the roots, according to Hair Boutique. When you use jojoba or essential oils to massage the scalp, you're strengthening the roots and helping prevent breakage due to dry or brittle hair. Using oil for the massage can help prevent a dry flaky scalp, keep the scalp lubricated and reduce the chances of developing dandruff.

Headache Relief

Scalp massages can help relieve headaches and migraines or even prevent them if your headaches are due to tension and stress. A scalp massage can also ease chronic eye strain and pain or tension in the face. Pressing on the sides of the head, just above the ears, is especially helpful. The Mayo Clinic recommends using massage therapy as part of a stress management program to help ease tension headaches.