Herbal supplements are taken when there is an ailment or a lack of nutrition in a specific area. These alternative herb supplements are to aid the body in treating a condition. Herbs for health are always being clinically tested for their effectiveness and their use in treating health conditions. Before supplementing your current dietary program with herbs, talk with your health care professional.
Eyebright
In ancient Greece and still today in Europe eyebright is used as a treatment for eye infections and eye irritations. Clinical research shows that it may indeed be useful for pinkeye and eye irritations. More testing is needed for definitive results, but eyebright has shown promise as a treatment for eye maladies. Side effects include toothache, confusion, sneezing, headache, itching and swelling of the eye, vision changes, cough, congestion and constipation, according to Wellness.com.
Ashwagandha
Ashwagandha is in clinical trials as a treatment for diabetes, high cholesterol, anti-aging and osteoarthritis. Early studies do show promise, but additional studies are needed. Side effects include sedation, lowered respiration, lowered blood pressure and abnormal heart rhythms, according to Wellness.com. Diarrhea, nausea and stomach pain are more common side effects.
Chamomile
Chamomile, or Chamaemelum nobile, has been widely used in Europe for thousands of years. Chamomile is a treatment for sleep disorders, digestion conditions, anxiety, intestinal conditions, inflammation and wound healing, according to Medline Plus, a service of the National Institutes of Health. Clinical trials research it for cardiac effects, eczema, diarrhea and the common cold. Side effects include skin rash, sedation, vomiting and a risk of bleeding.
Licorice
Licorice, or Glycyrrhiza glabra, is primarily used for stomach inflammation and upper respiratory tract ailments. Clinical trials of licorice have tested its effectiveness for adrenal insufficiency, anemia, canker sores, atopic dermatitis and bleeding stomach ulcers, according to Medline Plus. Side effects include electrolyte abnormalities, high blood pressure, headache, nausea, vomiting, and vision problems.
Self Heal
Self heal, or Prunella vulgaris, is a plant whose leaves can go in salads. It also has a tea made for medicinal herbal remedies. It works as an antibacterial, antibiotic, antiseptic, astringent, diuretic and fever reducer, according to Plants for a Future. Uses for self heal include treatment of wounds, sores, ulcers, fever, internal bleeding, diarrhea and sore mouth. It inhibits the growth of many types of bacteria and is used for that function.
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