Kava kava, also known as Piper methysticum or simply kava, is an ancient herb used by many cultures around the world to treat a variety of medical problems. Regardless of what people call it, the herb has long been known to provide a number of benefits to users. From Fiji to Russia, it is one of the most popular and widely used herbal products today.
Sleep Aid
Kava kava is commonly used to help relieve symptoms of insomnia and to encourage a good night's sleep. The herb contains components called kavalactones, which help promote sleep and relax muscles, according to the University of Maryland Medical Center. As an alternative to over-the-counter or prescribed sleeping aids, kava kava provides a restful night of sleep without the common side effects of other sleep aids, such as dry mouth, weariness or addiction. Effects of kava kava are believed to help improve memory and concentration while at the same time promoting relaxation, according to KC Web, a website dedicated to information and resources regarding herbs and other natural products.
Anxiety
Kava herb has long been used as a natural anti-anxiety remedy, especially when used in conjunction with St. John's Wort or Valerian root. The herb encourages calmness and a sense of well-being and relaxation. A brew of about a teaspoon of kava kava mixed with a cup of hot water offers a tea that may be ingested two to three times a day for anxiety. Components of kava kava contain the same effects of prescription drugs such as Xanax and Valium, according to the University of Maryland. Individuals should talk to their doctor about taking herbs like kava kava before self-medicating.
Menopause
Kava root is believed to help relieve a variety of menopausal symptoms for women, according to naturopathic physician Tori Hudson. When taken for at least six months, the herb has been noted to help reduce anxiety and mood fluctuations in women experiencing lowered hormone levels due to menopause. Women taking kava kava may also experience less severe and fewer episodes of depression.
Mood swings, restlessness and insomnia may be eased by women taking roughly 250 mg of kava kava extract on a daily basis. Hot flashes and night sweats may be alleviated by long-term use, but speak to your health care provider before self medicating, as some individuals have experienced some forms of liver damage when taking large amounts of kava kava.
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