Sandal season isn't as fun when you're embarrassed by dry, cracked feet. Cracked heels are a common problem with a myriad of causes. You can get them from simply having dry skin or from conditions like obesity and fungal infections. The cure you need will depend on the cause of your cracking. Treating the underlying issues will help the cracks go away.
Dry Skin
Perhaps the most common cause of cracked heels is dry skin. If your heel skin is dry, calluses form. Standing on your feet all day can cause these calluses to crack. Gently sand away the callused areas with a pumice stone, according to ePodiatry.com, and use a thick moisturizer each night. Moisture socks can help your lotion penetrate more deeply. Wash off the thick moisturizer in the morning to prevent slipping and apply a lightweight daytime moisturizer.
Athlete's Foot
Athlete's foot is a fungal infection that affects each person's feet differently. Some people experience itchy, red, irritated skin, while others have cracking near their toes and on their heels. The only remedy for this type of cracked heel is to treat the infection.
Over-the-counter anti-fungal creams, sprays or powders can kill athlete's foot in minor to moderate cases. More severe cases might need prescription-strength treatment. Once you treat your foot, you'll also need to wash your shoes and socks to prevent the infection from returning.
Continue your treatment for the recommended time span, even if it looks like the infection has cleared, according to Earth Clinic. Once treated, the cracks should heal.
Obesity
The skin on your heels is thicker than other parts of your body and it's also less elastic. When you're overweight and you spend a lot of time on your feet, the skin at your heels spreads out. Because of the limited elasticity, the pressure of excess weight causes that skin to crack, according to ePodiatry.com.
Some ways to help cure and prevent these cracks are to make sure you're always wearing supportive, properly fitted shoes and to regularly moisturize your heels. Losing weight can help alleviate this condition.
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