Yoga can help you develop ripped muscles or unwind after a stressful day, and many yoga programs are on DVD to allow you the convenience of working out at home. The top yoga DVDs don't just focus on holding traditional poses, they feature a combination of strengthening and flexibility-building maneuvers that aim to improve mental as well as physical health.
'Yogalates'
Yoga Journal recommends the "Yogalates" DVD workout series, taught by Louise Solomon. This workout program combines yoga moves with Pilates work, making for an accessible workout session even if you're not familiar with traditional yoga poses. A few of the moves in this video require a resistance band, and those who have done a few yoga classes will find many of the maneuvers doable. Yoga Journal extols this series for successfully building core strength and increasing the body's stability.
'Bryan Kest's Power Yoga'
Consumer Search recommends "Bryan Kest's Power Yoga" DVD, which is part of the Yoga Zone workout video series. Kest is famous for teaching yoga to Hollywood stars, and his yoga program is built on a combination of stretches and strengthening moves. This yoga DVD program will help you tone your body in addition to developing flexibility and balance. Three levels of DVD are available, so viewers at any fitness levels can find an appropriate challenge.
'Chakra Balancing Yoga'
Fitness Magazine recommends the "Chakra Balancing Yoga" DVD program. The chakras are gathering points for your body's energy. If these chakras are properly balanced, you experience both physical and mental well-being. "Chakra Balancing Yoga" focuses on poses that open the flow in these energy gathering points. The DVD also features chants that help promote chakra health. Fitness Magazine recommends this DVD set if you're looking to de-stress during your yoga session.
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