A simple hand massage lets you enjoy some of the benefits of massage therapy without having to disrobe or use a massage table. Hand massages can be performed anywhere, at any time and can promote full body relaxation. A hand massage can also improve the health of the joints in the area and help alleviate pain from injuries or chronic conditions.
Relaxation
A study published in the April 2010 issue of the "Journal of Clinical Nursing" found that 10-minute hand massages significantly improved relaxation in elderly patients. The study suggested that hand massage can be incorporated into a nursing regimen to improve the psychological mood of the patient, decrease stress and help improve sleep.
Pain Relief
The Mayo Clinic points out that massage therapy is an effective pain relief tool. Hand massage can be used to soothe the pain associated with a number of conditions. A soothing hand massage can help dispel the chronic pain that comes with a condition like carpal tunnel syndrome, or it can be applied after an injury like a sprained wrist or a broken finger to help alleviate pain in the area.
Promote Joint Health
The hand and fingers are full of bones, and the joints that connect them can become stiff or tired. A hand massage can help promote the health of these joints and improve flexibility in the area. The Association of Bodywork and Massage Professionals notes that massage increases oxygen and blood flow to the area, which keeps the joints loosened up. Also, the massage therapist will use range-of-motion techniques on your fingers to ensure the joints are properly lubricated.
References
- Massage Magazine: Hand Massage Benefits
- Mayo Clinic: Benefits of Massage Therapy
- Associated Bodywork and Massage Professionals: Benefits of Massage
- "Journal of Clinical Nursing;" The Physiological and Psychological Effects of Slow-Stroke Back Massage and Hand Massage on Relaxation in Older People; April 2010
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