Children need a balanced diet that includes a variety of healthy fruits, vegetables, protein, and whole grains, reports Kids Health. There are many nutritious options to feed children that can boost overall health and well-being. Kids Health goes on to suggest that children are more likely to eat healthful foods if they are available at home, so parents are encouraged to make healthy options easily accessible for meals and for snacks. The following 10 choices are healthy options that children are sure to love.
Peanut Butter
Peanut butter is packed with filling protein and can be spread on a variety of different foods. Healthy Children suggests spreading peanut butter on whole wheat crackers or apple slices for a delicious and nutritious snack. Peanut butter sandwiches topped with raisins or apple slices is another way to serve peanut butter in a kid-pleasing way.
Whole Grain Bread and Cereal
Breads can be used to make a variety of different sandwiches or can be toasted to make a filling breakfast. Kids Health encourages the inclusion of whole wheat breads to ensure that children get enough fiber in their diet. Whole grain cereal is another delicious option for encouraging children to get enough fiber.
Blueberries
Blueberries are small, easy to eat, and taste delicious. According to Super Kids Nutrition, blueberries are a top food for children because they are filled with healthy antioxidants that can help to prevent illness. Blueberries also protect healthy cells from damage.
Yogurt
Super Kids Nutrition suggests that yogurt is a top food for children because it has calcium and protein, which are needed for strong bodies and healthy bones. Yogurt also has probiotics that help to regulate the digestive system and prevent cavities.
Strawberries
Strawberries are another fruit option that most children find delicious. Super Kids Nutrition indicates that strawberries are a top food for children because they are sweet and are filled with the antioxidant Vitamin C, which can prevent illness and disease.
Almonds
Almonds are a good source of Vitamin E, says Super Kids Nutrition, which helps to prevent heart disease and anemia, or low iron. Almonds are also high in heart-healthy monounsaturated fat and are easy to add to cereals and yogurt or eaten plain.
Note: Almonds can be a choking hazard and are not for children under age 4.
Pumpkin
Pumpkin is a great source of Vitamin A and beta-carotene and can be served in many different kid- pleasing ways, indicates Super Kids Nutrition. Beta-carotene is important for eye health, lung and heart function and proper circulation. Pureed pumpkin can be added to pancakes, muffins, or cakes, or can be made into a delicious soup.
Pomegranate
The pomegranate is a nutritional powerhouse. Super Kids Nutrition reports that pomegranates are full of fiber, Vitamin C, potassium, iron, and antioxidants, which makes them a top choice for children. Pomegranates can be eaten plain or kids may enjoy drinking the juice. The seeds are also healthful and can be added salads or yogurt.
Nectarines
Super Kids Nutrition adds nectarines to the list of top foods for children because they are low in calories and filled with Vitamin C, Vitamin A, and fiber. Nectarines are delicious fresh but are also tasty baked with spices.
Lean Meat
Lean meat is a good source of protein, says Kids Health. Protein is necessary for a healthy body and there are many options to encourage children to consume enough protein. Lean chicken, turkey, or fish are all good choices.
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