Physical exercise is credited with improving health, boosting mood and increasing memory. But exercising the legs, arms and heart is not enough. Consistent brain exercises that boost memory and reasoning skills may also improve cognitive function and memory. Brain fitness workouts do not need special equipment, can be done in the comfort of your own home and can help you process information more quickly and more efficiently.
Puzzles
Riddles, crossword puzzles and lateral thinking puzzles are good ways to get brain exercise. Doing puzzles, playing games or learning a new language builds neural networks in the brain. Solving a puzzle not only requires you to think, process and learn, but it is also fun. According to the Alzheimer's Association, doing these puzzles may help reduce the risk of developing Alzheimer's disease or other forms of dementia.
Keep Active
Keep your mind working, even during your down time, reports Mind Power News. Do math problems in your head while driving. Or talk to an imaginary friend; talking to and seeking advice from a character in your mind can be a good way to access information in your subconscious. Imagine talking to a person who has a lot of knowledge in the area you want advice in. Instead of letting your mind wander while waiting around or tackling ordinary tasks, listen to an audio recording of a book while in a doctor's waiting room or cleaning a bathroom.
Change It Up
Some exercises can be done in a matter of seconds. Always maneuver your mouse with your right hand? Use your left. You'll find it harder to manipulate the mouse with accuracy. The Franklin Institute says this simple exercise helps strengthen neural connections and create new ones. Use your non-dominant hand to brush your teeth, change the TV channel or dial the phone. Take a new route to the store or to work, or take a shower with your eyes closed, forcing your other senses to work harder.
