In a deep tissue massage, the massage therapist uses increased pressure and targeted muscle work to address the kinks located in the deep connective tissue of the body. According to the American Association of Massage Therapists, the therapist utilizes slow strokes and deep pressure to release chronic tension that cannot be addressed by a standard massage.
Trigger Point Massage
Trigger point work focuses on pressure points throughout the body that collect tension. To dispel the tension that gathers at these points, the therapist will use her fingers or a trigger point tool to dig in and apply sustained and firm pressure. As the pressure dispels the tension, the muscles that surround the pressure point will relax.
Sports Massage
Used to treat injuries and maximize athletic potential, sports massage uses firm and deep pressure to address the athlete's muscles. Sports Injury Clinic notes that, while sports massage can utilize superficial strokes, deep techniques are employed to correct muscular imbalances, treat strains and sprains, and improve muscle efficiency.
Russian Massage
A massage therapist performing a Russian-style massage uses many of the same strokes as a standard Swedish technician, but will use different parts of his body to access deeper muscles. The Associated Bodywork and Massage Professionals note that Russian-style massage is unique due to the therapist's use of his elbows. If he finds a point of tension, the therapist will use his elbow to dig in and relax the client's muscles.
Rolfing
Rolfing is a modality of deep tissue work that attempts to reorganize the connective tissues that make up the body's structure. Rolfing uses deep tissue manipulation to restore the body's natural form, which has been damaged due to everyday wear and tear. The therapist will guide the client through movements as she works on the deep tissue of the body, and multiple sessions are usually required to achieve desired results.
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