Too much exposure to the ultraviolet radiation of the sun can result in sunburn. Your skin will be red, hot and painful to touch. It may have blisters, and in a few days will start to peel. Sunburn increases your chances of skin cancer, sun damage and other complications later in life--but when you're suffering from a bad burn, your mind is probably on how to get immediate relief.
Aloe Vera
The sap from an aloe vera plant, applied directly to affected skin, provides instant relief from the pain and discomfort of sunburn. Or, use aloe vera juice. You can mix it with coconut or olive oil to help it stay put. You can also try commercial aloe vera gels, but they're less effective and often contain other ingredients such as alcohol that you might want to avoid.
Cold Compresses
Apply cold damp washcloths or hand towels to the affected area. Or take a cold shower or bath soak; make sure to pat dry gently afterward. The cold temperature relieves pain, and the moisture helps re-hydrate your skin.
Anti-Inflammatories
Take over-the-counter analgesics such as ibuprofin or aspirin to temporarily relieve the pain and inflammation of sunburn.
Vitamin E
Take capsules of vitamin E daily to speed healing. Vitamin E oil can also be applied topically for symptomatic relief and moisturizing purposes. It can be mixed with aloe vera as well.
Moisturizers
Just about any moisturizing lotion can provide some symptomatic sunburn relief. The best time to apply it is just after a cool bath or shower.
When to See a Doctor
Severe sunburns, especially those with blisters, can become infected. You can also find have heatstroke or sun poisoning. See a doctor if your burn is large and has many blisters. Other symptoms that call for medical assistance include fever, nausea, dizziness, chills, headaches, rashes and swelling.
