Child constipation results from a number of factors and is a common problem in childhood. Identifying and changing the root problem helps prevent the constipation from recurring. Home remedies ease the child's discomfort and help him have a bowel movement. Consult with your child's pediatrician if the home remedies don't alleviate the constipation and before using over-the-counter laxatives or enemas.
Fluids
Encourage your child to drink plenty of fluids, especially water, when she is constipated. The extra fluids can help soften the stool, making it easier for your child to have a bowel movement. Serve milk with caution when a child is constipated. According to MayoClinic.com, some children become constipated from drinking too much milk.
Increased Fiber
Adding fiber to your child's diet is a natural way to help improve constipation. Many fruits and vegetables have a lot of fiber. Beans, peas, broccoli, apricots, prunes and plums are particularly good choices with high fiber content. Whole grain foods add more fiber to the child's diet. Avoid foods with low fiber content or foods that are highly processed. Serving your child high fiber foods daily helps keep him regular once his bowel movements get back on track.
Physical Activity
Exercise improves a child's overall health, but it can also specifically help with constipation. Regular exercise assists the intestines in pushing food through during digestion, according to the University of Virginia Health System. More efficient digestion keeps the entire system moving properly, which helps your child have regular bowel movements.
Bathroom Time
The overall tone during bathroom time can influence your child's bowel movements. Keep a positive tone when your child sits on the toilet to have a bowel movement. Responding negatively to your child's lack of bowel movements may make it more difficult for her to go to the bathroom. Encourage your child to go to the bathroom after each meal. Have her remain on the toilet for at least 10 minutes to give her plenty of time to have a bowel movement. Getting into a bathroom routine can help improve your child's regularity and decrease constipation.
