The liver performs a variety of tasks including: fat storage, maintaining healthy blood glucose levels, cholesterol production and breaking down alcohol, drugs and other waste products in your bloodstream. Since it is responsible for so many bodily functions, it is important to eat foods and take supplements that support a healthy liver.
Raw Fruits & Vegetables
Eat raw fruits and vegetables as part of your liver-cleansing diet. Cruciferous vegetables such as cauliflower, broccoli, cabbage and brussel sprouts detoxify the liver by producing natural enzymes that neutralize toxins such as cigarette smoke. Fruits that are rich with antioxidants help to protect the liver from free radicals in your body. Some of the best include blueberries, strawberries, apples, prunes, raspberries, plums, raisins and grapefruit.
Milk Thistle
According to the University of Maryland Medical Center, milk thistle may improve liver function. Some studies show that it increases the survival rate in those with cirrhosis. Milk thistle is also widely used for the treatment of hepatitis C. Silymarin, the active ingredient in milk thistle, is thought to help to repair damaged liver cells, prevent new cells from being destroyed and to reduce inflammation. It also is a powerful antioxidant.
Fiber Rich Foods
The American Liver Foundation recommends eating plenty of high fiber foods. Since your liver is your body's filter, fiber keeps it working in top form. Some foods that are high in fiber include cereals, whole grain breads, oat bran, beans, barley and brown rice.
What To Avoid
The American Liver Foundation suggests that you avoid some food and beverages to prevent liver problems. One of the main things to avoid is excessive alcohol consumption. Limit drinking alcohol to one drink per day for women, two for men. Do not eat raw, undercooked fish. Avoid foods that are fried, high in sodium, fat and sugar. Basically, a balanced diet and healthy lifestyle is the best type of cleanse for your liver.
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