Grief is a natural response when you lose someone or something important to you. While some people prefer to grieve in isolation, help is available for those who seek it. Getting help with the grieving process allows you to learn from others with similar experiences, provides an outlet for you to release your feelings and gives others an opportunity to share your pain and help you through it.
Self-Help
Grief is necessary to reach acceptance and develop a healthy mental attitude after a loss. However, grieving and stress can lead to a weakened immune system and physical health issues, according to Hospice of the North Shore. Help yourself by resting, eating nutritional meals and exercising.
Support Groups
Support groups such as Grief Share or Compassionate Friends can help with the grieving process. You won't feel like you are burdening your friends and family when you talk to others who are grieving. Get tips on how to cope with various stress-related situations and interact with those who understand your feelings.
Spirituality
Spiritual beliefs offer solace in times of great loss. Seek the help of a minister or spiritual adviser, who has training in how to counsel people in grief. Look for meaning and inspiration by attending church services or going for a walk through the woods, or anywhere you might feel closer to your higher power. Pray.
Warning
There is no need to feel embarrassed about grieving as long as you need to. For most people, the grieving process lasts about a year, but you may need longer. Be prepared, however, for people to shy away from you. They may feel inadequate and unsure of what to say, or embarrassed by their lack of empathy.
Giving Help
People grieve in their own way; respect that when helping someone get through the process. Ask if she wants to talk. Share happy memories about the person she lost. Encourage her to exercise or join a support group. Cook, clean and do her laundry for a while. Just sit with her and be there for her.
