A hyperactive child has difficulty sitting still and staying quiet and calm. She feels squirmy and restless most, if not all, of the time. Whether your child has been diagnosed with Attention Deficit Hyperactivity Disorder or is simply hyperactive, she is most likely as desperate for relief as you are. There are several ways to help calm your hyperactive child. If your child's restlessness is affecting her school work or ability to function at a normal level, consult your physician.
Relaxation Techniques
Mental Health Matters suggests deep breathing techniques as a quick remedy for your hyperactive child. Teach your child to take deep breaths in through his nose and out through his mouth when he feels out of control. Another relaxing technique to help calm your child is to give him a warm bubble bath. Mental Health Matters lists this technique as a good way for your child to wash away the stress of his day. A long walk in the fresh air is another remedy for your hyperactive child. This will help clear his racing mind.
Proper Diet
A well-balanced diet can be a vital part of a successful remedy for hyperactivity. Healthy Children advises concerned parents that special diets are popular replacements for medication and behavior therapies for children suffering from ADHD. Though there has been no conclusive evidence that a poor diet can cause hyperactivity, the proper assortment of amino acids, essential fatty acids, vitamins and minerals is essential in a child's early years for formation of brain development and prevention of neurological disorders. A healthy breakfast is a good start to the day for a hyperactive child. The breakfast should contain proteins, fats and carbohydrates. Throughout the day, keep sugar intake to a minimum.
Medication
Some hyperactive children may require medication to find relief. According to Kids Health from Nemours, some medicines prescribed to treat ADHD work on neurotransmitters in the brain. These are chemicals that help control the nerve cells in the brain. It may take some adjustments to find the right dose of the medication for your child, but once the prescription is fine-tuned, it will help her calm down and focus. It is important to watch for side effects from ADHD medications. They can include stomach problems, irritability and headaches.
A Special Place
Hyperactive children thrive in clean, open space. Mental Health Matters advises parents of hyperactive children to keep their children's bedrooms organized and clutter free. The site also recommends creating a special room or place in the house where your hyperactive child can go to relax when he is feeling out of control. The space should be clean, safe and relaxing. This is not a place to punish your child for being out of control; rather, it is a special place that is his own relaxation oasis.
