1. Use a Pressure Point Chart
You can find laminated, multi-color reflexology "maps" of the hands and feet at many bookstores and health food stores these days. What these charts do is color code each area of the hands and feet that corresponds to the part on the body that is at the other end of the nerve--and which is also color-coded. For instance, if you are looking at a chart of the feet (and the charts always refer to the soft underside of the hands and feet), you will see that the tips of each toe correspond to brain function, while the sides of the top of each toe relate to the sinuses. You will also see areas for the liver, kidneys, eyes and virtually all parts of the body. Stimulating each area with firm pressure can stimulate nerve activity in the corresponding area. This can alleviate pain and other symptoms in all areas of the body, but it is particularly beneficial for areas that cannot be massaged in a normal manner, like the eyes and brain. Simply refer to the chart and work your way through the body, or focus on an area that needs attention. Use pressure for at least 30 seconds, and work your way up to a minute or more if the patient can handle the firm, focused pressure of the side of your thumb or a knuckle held to the area in question.
2. Take a Class
Good places to look for reflexology classes include massage schools and continuing education and adult learning facilities. Most cities and many towns now have either a community education program through which anyone can choose to take classes on topics as varied as automotive maintenance, couples massage and cooking. Reflexology classes are sometimes offered, and a one-day class may be ideal for gaining a quick understanding of how this modality can work for you.
3. Have a Reflexology Session
Reflexology, unlike traditional Swedish massage, is a healing art that you can easily practice on yourself. If you make an appointment with a reflexologist, simply ask her to show you how to maintain the right amount of pressure, and also memorize or draw a chart of where your "hot spots" are located. For instance, if you suffer from frequent headaches, the practitioner can show you the spots on the toes and fingers that will bring you the greatest relief. Then you will always have a basic understanding of how to effect self-care using this powerful technique.
Member Comments