Underarm body odor is typically the result of foul-smelling bacteria that multiply when your armpits become warm and sweaty. This is completely natural, and the unpleasant smell can usually be controlled with regular bathing and the daily application of deodorant. However, diet, medical conditions and several other factors can contribute to excessive underarm odor, and allergies or skin sensitivities may dissuade you from using most commercial deodorant sticks. In either of these cases, herbal treatments may provide an effective and all-natural solution to controlling unpleasant odor.
Witch Hazel
Witch hazel is a shrub that grows throughout North America and in many parts of Europe and Asia. According to Botanical.com, the liquid extract of this plant has long been recognized for its dermal health benefits, including its ability to gently exfoliate, act as an astringent and leave a subtle, pleasant fragrance. Because of these properties, it is a common ingredient in many commercially available herbal deodorants. If you can't locate a witch hazel deodorant or don't find the store-bought versions to be effective, you can make your own potent version by combining liquid witch hazel extract, your favorite flower water scents and essential oils dissolved in high-proof vodka or grain alcohol. Just shake the mixture before each use and dab it onto cotton balls for application to your underarms.
Apple Cider Vinegar
Apple cider vinegar is touted as an at-home herbal treatment for dozens of conditions ranging from acne to warts. According to Dr. Earl L. Mindell, Ph.D., of "Amazing Apple Cider Vinegar," it has multiple uses related to cleaning, nourishing and deodorizing the skin, because external application of raw, unfiltered apple cider vinegar can restore your skin's optimal pH balance. Common odor-causing bacteria may find pH-balanced skin to be an inhospitable environment, allowing you to prevent the root cause of underarm odor. To try this home remedy, begin with a high-quality, raw, unfiltered apple cider vinegar. In place of deodorant, use a cloth to apply undiluted apple cider vinegar to your underarms and allow it to air dry. If you have especially sensitive skin, you may want to dilute the vinegar with water, and if you prefer a scent, you can add a few drops of your favorite essential oil. Give your entire body this treatment by soaking in a bath with 2 cups of apple cider vinegar added to the bathwater.
Sage
Because the primary cause of underarm odor is perspiration, you may also find success with herbs that help your body resist excessive sweating. Sage has a history as a natural treatment for overactive sweat glands according to herbwisdom.com, which also states that the herb has been clinically tested for its efficacy in reducing sweats associated with menopause. Though not fully substantiated by human clinical research, it is theorized that sage can help reduce sweating in two ways; first, through its natural astringent properties, it can reduce moisture and oils internally, according to Disabled World. Second, according to herbwisdom.com, sage is believed to be beneficial to the nervous system, promoting a sense of calm alertness. This may be effective in helping you avoid moments of anxiety or nervous excitement that can cause sudden, excessive sweating. In addition to steeping the dried herbs in hot water and drinking it as tea, sage can be consumed as food when used as a spice or ingested as a supplement tablet.
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