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Top Fat Burning Exercises for Men

by
author image Lora Mays
Lora Mays is a RRCA-certified running coach. She has been running for more than 15 years and coaching since 2010. She has published articles on Plum Deluxe and in "Variance Magazine," among other publications. Johnson holds a Bachelor of Arts in professional strategic communications from the University of Minnesota.
Top Fat Burning Exercises for Men
The right exercise program can help you melt away fat faster. Photo Credit Photodisc/Photodisc/Getty Images

Burning fat and building muscle are top priorities for many men who work out. Finding the right exercise routine can make the difference in your overall fitness. Circuit-training and strength-training exercises are among the best ways to melt fat. There are several different ways you can design your workout program to ensure it meets your needs.

Circuit-Training Exercises

Top Fat Burning Exercises for Men
Just seven minutes helps to decrease body fat, according to a report in "Health and Fitness Journal." Photo Credit George Doyle/Stockbyte/Getty Images

Circuit training is a form of high-intensity aerobics. It includes a series of exercises such as squats, lunges and push-ups, performed in succession during a set amount of time. The authors of an article in the May/June 2013 issue of "ASCM's Health & Fitness Journal" -- a publication of the American College of Sports Medicine -- asserted that high-intensity circuit-training workouts can result in maximum results for decreasing body fat.

Strength-Training Workouts

Top Fat Burning Exercises for Men
Skip the equipment and just use your body weight for a strength-training workout that can be done anywhere. Photo Credit Pixland/Pixland/Getty Images

Strength-training workouts can also improve your body's fat-burning ability. By using your body weight for exercises or by lifting weights, you can increase your muscle mass. Having more muscle allows you to burn more calories while at rest. Key strength-training workouts include push-ups, tricep dips, kettlebell swings and pull-ups.

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