A sluggish or slow metabolism can result in weight gain and make it difficult to lose weight, even when following a proper diet and exercise regimen. Your body's metabolism can slow for a variety of reasons, including aging, stress, lack of sleep, prescription drug use and lack of exercise. Many holistic and alternative health care professionals believe that certain herbs are effective in raising the body's metabolism and aiding in the weight loss process. As always, consult with a health care professional before beginning an herbal weight loss regimen.
Green Tea
Green tea is believed to be very effective in raising the body's metabolism to burn excess fat. In addition to its ability to boost metabolism, green tea is also reputed to be effective in easing fatigue and is thought to lower the risk of skin, stomach, colon and esophageal cancer. According to "The People's Pharmacy Guide to Home and Herbal Remedies," by Joe Graedon and Teresa Graedon, Ph.D., green tea has been used by the Chinese for over 3,000 years. Green tea can be purchased in the form of both teas and supplements and is available at most grocery and health food stores. If you have an anxiety disorder or irregular heartbeat, limit your consumption to no more than two cups per day, as green tea contains caffeine and has a mild stimulant effect.
Ginger
Ginger is credited with the ability to raise the body's metabolism. Ginger is often used in Asian dishes, particularly in Chinese cuisine, as well as for various medicinal purposes. In addition to being reputed as effective at raising the metabolism, ginger is often used to prevent motion sickness and to ease digestive upset and morning sickness. Ginger is believed to be a very safe herb. According to "The Healing Herbs," by Michael Castleman, ginger is on the Food and Drug Administration's (FDA) list of generally safe herbs. It is, however, still important to consult with a health care professional before using ginger for medicinal purposes.
Cinnamon
According to "Prescription for Nutritional Healing," by James F. Balch, M.D. and Phyllis A. Balch, C.N.C., cinnamon is another good choice for raising the body's metabolism and aiding in the digestive process. Cinnamon is often used to flavor various foods and candies. "The Healing Herbs" states that evidence of the medicinal use of cinnamon dates back to as far as 2700 B.C. in Asia. In addition to cinnamon's use as a digestive aid, it has historically been used to treat menstrual problems, fever and diarrhea. It is often used in the ancient Indian healing practice of Ayurveda.
References
- "The People's Pharmacy Guide to Home and Herbal Remedies"; Joe Graedon and Teresa Graedon, Ph.D.; 2001
- "The Healing Herbs"; Michael Castleman; 1991
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
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