Since over-the-counter cough medicines and decongestants are not recommended for toddlers, you may feel helpless when your little one has a cold that triggers coughing episodes. There are home remedies that can help ease your toddler's cough and help him feel better in general. However, Healthy Children reminds us that coughing helps your toddler's body clear built-up mucus from the respiratory tract, so it is not always necessary to suppress coughing.
If your toddler is coughing uncontrollably, coughing up blood, or wheezing and struggling to breathe, call his pediatrician.
Elevate the Mattress
Prop up one end of your toddler's crib or bed mattress when she is coughing. This technique helps prevent nasal drip from building up in her throat overnight, which can cause a coughing fit. Elevating her head will also help her breathe more easily during the night according to the children's medical website, Ask Dr. Sears. A simple way to prop the mattress is to place a few towels or an extra pillow under the mattress.
Steam
Some coughs respond well to steam. It loosens the mucus so children don't gag on it. To try this technique, turn on the hot water in your shower. Close the bathroom door so the bathroom will fill with steam. Kids Health recommends sitting with your child in the steamy bathroom for ten to twenty minutes. The site recommends reading a book with your child to help pass the time. Keep your toddler away from the hot water to avoid burns. You can expose your coughing child to steam two or three times a day.
Fluids
Ask Dr. Sears recommends keeping your toddler extra hydrated when she has a cough and a cold. Extra fluids will help thin secretions. The site advises concerned parents to give their children twice as much liquid as they normally drink. If your child resists water or juice, offer him a frozen ice pop or gelatin product. Pediatric electrolyte drinks are also recommended for hydration and fluid replenishment.
Vaporizer
A cool-mist humidifier is recommended by Healthy Children as a trusty tool to help loosen chest congestion in your coughing toddler. Place the humidifier in her bedroom or the room where she is resting, but keep it out of her reach. It is important to clean and dry the humidifier daily to prevent mold or bacteria build-up. Avoid hot-water vaporizers as they can cause burns.
