1. Get the Right Information
You can't definitively diagnose or treat yourself for chronic obstructive pulmonary disease (COPD) all alone. You'll need correct testing and accurate analysis. You'll need prescriptions that address your personal needs and additional heath issues. You also need to know the cause of your bronchial problems, so that your self-care will be effective.
Your expectations for the outcome of your treatment should be reasonable, as well. Once you have this disease, it is irreversible, but you can restrict its advancement and manage the symptoms. See a doctor whom you trust for diagnosis and a care plan.
2. Get the Right Medication
The key to managing COPD is in preventing flare-ups. Your doctor will prescribe medication that is very important in this prevention effort. You may use a bronchodilator, oral or inhaled corticosteroids, and oxygen or cardiopulmonary physical therapy. Surgery may be necessary to repair or replace lung tissue.
Whatever medication your doctor prescribes, your job is to take it consistently. Use a daily pill box, alarm timer or written reminders to stay on top of your regimen. Many pharmacies offer a telephone reminder service so you won't run out of important medications. Do what it takes to do your part in managing your medical condition.
3. Persist in Self-Care
Because patients with chronic obstructive pulmonary disease have a greater incidence of respiratory infection, work at keeping your immune system healthy. You can do your part by quitting smoking, eating lots of fruits and vegetables and getting an annual flu and pneumonia shot.
You should also avoid compromised environments, such as smoky, dusty, moldy, mildewy or very cold areas as much as possible. Ask others not to smoke around you. If you become short of breath from walking distances, use a wheelchair or get a ride.
There are also other things you can do to help yourself, such as continuing your COPD physical therapy at home, taking your medication on time and consulting your doctor as soon as you notice a change in your symptoms.
