A tendon is a tough fibrous band of tissue that connects a muscle to a bone and assists in moving a joint. The Achilles tendon, located at the back of the ankle, connects the calf muscles to the heel bone and gives an individual the ability to walk, jump and stand on the balls of the feet. An overuse of the joint may create inflammation of the tendon and cause a condition called tendonitis. Treatments for Achilles tendonitis, including rest, ice and medications, focus on relieving the associated symptoms of the condition. Keeping the calf flexible and strong can help decrease the possibility of developing Achilles tendonitis.
Pain
Pain is the most common complaint for individuals suffering from Achilles tendonitis. The pain can range from mild to severe. The pain can begin slowly and grow worse with walking and engaging in activities that further aggravate the condition. The location of the pain is usually located along the backside of the leg and continues to the heel. Pain may occur after an activity that requires running, jumping or other intense exercises. Some individuals may experience stiffness and pain upon waking in the morning, but the condition improves with daily activity, according to MayoClinic.com. The area may also feel tender when touching the skin. Walking up the stairs or standing on the toes may cause an increase in pain for affected individuals. Without proper care and treatment, the pain may become chronic.
Warmth
Due to the inflammation of the tendon, the area may feel warm on the surface of the skin, according to the University of Maryland Medical Center. Taking over-the-counter medications that help control inflammation, such as ibuprofen, can help decrease the warmth in the area.
Swelling
Swelling can occur in the area of the Achilles tendon. The ankle may feel larger and tighter when moving the foot. The external tissue at the back of the ankle may also appear swollen. The edema surrounding the Achilles tendon may cause a lump to appear. Ice and anti-inflammatory medications can help decrease the swelling.
Additional Symptoms
Some other symptoms of Achilles tendonitis include a feeling of weakness or sluggishness when walking and moving the lower leg. Some individuals may feel a creaking or crackling sensation, or hear such sounds when moving the foot or directly touching the Achilles tendon.
