A hectic lifestyle that limits relaxation time could lead to an increase in stress-related anxiety attacks. Prescription medications are available to treat symptoms of anxiety, but often patients are reluctant to experiment with these drugs, fearing addiction or side effects. Herbs can be a promising alternative to stronger prescription medications, but must be used under the guidance of a physician. Manufacturers do not have to prove the effectiveness of an herb to the Food and Drug Administration, so proceed with caution.
Kava Kava
Kava kava is best known for its relaxing properties, according to the University of Maryland Medical Center. The Association of Natural Medicine Pharmacists reviewed research related to anxiety and kava, and found kava kava to to be "equivalent in the potency and nature of their effects" when compared to prescription anti-anxiety medications such as oxazepam. The Food and Drug Administration warns of potential liver failure associated with the use of kava. Kava should only be used under close supervision of a physician.
Ginkgo Biloba
According to the Mayo Clinic, ginkgo biloba is one of the top-selling herbs in the United States. One of its common uses is treating a condition called cerebral insufficiency. This syndrome is considered to be related to heart disease, and is thought to be characterized by several conditions, including anxiety. The Mayo Clinic notes that further research is needed before recommending ginkgo biloba for routine use in treating this condition.
Passionflower
Passionflower may be "an effective drug for the management of generalized anxiety disorder," according to research published in the October 2001 issue of the "Journal of Clinical Pharmacy and Therapeutics." Passionflower does have some adverse reactions, including dizziness and impaired cognitive function, and may interact with certain medications and increase their effects.
Catnip
Cats love to rub their fur in catnip to obtain a euphoric feeling. Catnip may also help to relieve the symptoms of anxiety in human beings. A natural sedative, catnip can calm stress and anxieties. Catnip's sedative effect can also cause drowsiness, so it should be taken before bedtime.
Valerian
The American Academy of Family Physicians states that valerian is used for patients with mild generalized anxiety disorder. The Academy notes, however, that research in this area is limited. Valerian is an effective treatment for insomnia and can improve sleep quality in those who suffer from sleep disorders.
California Poppy
California poppy has many useful properties, including pain relief, decreasing nervous tension and improving insomnia. California poppy may also be used to treat mild to moderate anxiety in combination with other herbs. While it isn't exactly known how California poppy works, it is believed to function similarly to a group of anti-anxiety medications called benzodiazepines, such as Valium, only without the side effects.
References
- Mayo Clinic: Ginkgo Biloba
- University of Maryland Medical Center: Kava Kava
- "Journal of Clinical Pharmacy and Therapeutics": Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam
- Memorial Sloan-Kettering: Passionflower
- American Academy of Family Physicians: Valerian
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