Hikers and backpackers use trekking poles because they provide shock absorption and allow you to hike uneven ground safely. Although trekking poles resemble ski poles, they have a different design and application. You can adjust the length of trekking poles to adapt to varying terrain and steepness. Trekking poles are also lighter than ski poles and compact for stowing in a backpack when not in use. The tips, or end points, of trekking poles are generally spring loaded and designed to shift some of the impact of hiking to the arms and upper back. Trekking poles promote better balance and aid in stream crossings by providing two additional points of contact in moving water.
Basic Technique
Trekking poles typically include padded wrist straps. Place your hands through the opening and allow the base of your wrists to rest easily on the padding. Using the straps allows the palm of your hand to support the majority of weight generated from each pole plant. You should move your poles with the natural swing of your arm and plant them with each step. Your grip should be light but firm enough to hold the pole.
Flat and Uphill Terrain
When stepping forward with your left foot, plant your left trekking pole tip slightly behind and to the side of your left heel. Your left hand position should be lower than your elbow and in front of your body. Swing your right hand forward as you step your right foot and place the pole tip similarly behind and to the side of your right foot. This movement helps propel your body forward. Shortening your trekking poles can increase their effectiveness on steeper terrain.
Downhill Terrain
Trekking poles support the weight of your body as you move downhill, which requires the tip of your pole to be placed in front of your body. Plant the left pole firmly before you step down with your left foot. With your left foot on the ground, you should plant the right pole below and in front of your body. Then move your right foot downhill. Trekking poles brake movement on descents, allowing you to hike safely down trails and rocky terrain. You can lengthen the poles to maximize their usefulness on descents.
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