Herbs can support women through their reproductive years and beyond. Women's health herbs may contain molecular structures that are similar to the female hormones estrogen and progesterone. This allows them to occupy estrogen and progesterone receptor sites, which gives them similar actions as those hormones in your body. They may also affect your hormone levels, raising or lowering estrogen and progesterone where necessary. Consult with a certified herbologist or a health-care professional prior to taking any herbs for women's health.
Black Cohosh
Black cohosh, or Cimicifuga racemosa, has mild estrogenic properties. It is a smooth muscle and nerve relaxant with anti-inflammatory, antiseptic and diuretic properties. Black cohosh soothes the uterus and cervix and may reduce hot flashes, headaches and edema. It may promote menstrual flow and act as a vasodilator. Use black cohosh for delayed or painful menstruation or menopausal symptoms. Do not take black cohosh during pregnancy.
Dong Quai
Dong quai, also known as Angelica sinensis, acts as an antispasmodic, anticoagulant, blood tonic, nervine and muscle relaxant. It may promote menstruation, regulate your menstrual cycle and alleviate painful periods. Dong quai may also regulate estrogen levels. During menopause it may reduce hot flashes, vaginal dryness, moodiness and insomnia. Do not take dong quai during pregnancy or if you have heavy periods.
Raspberry Leaf
Raspberry leaf, or Rubus species, may relieve menstrual cramps, reduce excessive menstrual bleeding and alleviate food cravings. Raspberry leaf tea may increase fertility and during pregnancy reduce morning sickness and prevent uterine bleeding and anemia. During labor it may envigorate the uterus and pelvic muscles, thereby easing labor pains. After childbirth, raspberry leaf may help with the delivery of the placenta, reduce uterine swelling and prevent excessive bleeding during postpartum. During menopause, raspberry leaf may reduce hot flashes.
Vitex
Vitex, or Vitex agnus-castus, is also known as chaste tree berry. It may stimulate the pituitary gland, which helps to regulate progesterone levels. Vitex can regulate your menstrual cycle, reducing excessive bleeding, frequent periods, no periods or spotting between periods. It can treat PMS symptoms such as acne, tender breasts, bloating, constipation, insomnia, migraines, moodiness and cravings for sweets. New mothers may use vitex to improve milk production while nursing.
Dandelion Root
Dandelion root, also known as Taraxacum officinale, improves liver function and may help with the breakdown of excess hormones. It can reduce fluid retention, breast tenderness and other PMS and menopausal symptoms. Dandelion root may prevent weight gain and assist your body with fat metabolism. It is also high in potassium and vitamin A.
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