1. Obtain an Accurate Diagnosis for Ataxia
Medical treatment of ataxia varies widely according to the causes of this neurological condition. There is no set protocol for dealing with the symptoms of ataxia, which include poor muscle coordination in the hands, arms and legs, slurred speech, labored breathing and poor balance. Instead, most doctors try to treat the medical condition that has caused the ataxia, such as stroke, alcoholism, multiple sclerosis and head injuries. Therefore, it's important to have a qualified health care professional deliver an accurate and specific diagnosis before you can manage this condition effectively.
2. Improve Your Muscle Control Through Exercise
It might seem obvious to manage your ataxia by improving your overall muscle tone. Unfortunately, many ataxia sufferers may avoid physical activity out of embarrassment or fear of injury, which in turn may worsen their condition. If you suffer from ataxia, the best way to manage it is to consult with your physician and decide upon a realistic exercise regimen that will improve your muscle tone and hopefully reduce the symptoms.
3. Stay Active by Finding the Right Tools
Many ataxia patients retreat from their everyday lives. They stay in their homes, sit on their couches and isolate themselves from the rest of the world. The secret to managing ataxia, however, is to use a variety of tools designed to keep you active and engaged in the world around you. Use a cane or a walker to help you avoid falls. Ask your doctor about splints and braces that can help you stay mobile and self-sufficient. A majority of ataxia suffers may just need a close-knit circle of friends to help them get around and to keep a watchful eye on their condition.
4. Find an Ataxia Support Group
One of the best ways to manage your ataxia is to talk with others who have the same condition. You can discuss the daily challenges, trade tips and even discuss the latest physical therapy strategies. Check out the website for the National Ataxia Foundation to locate an ataxia support group that is convenient for you.
