Toxins are harmful substances produced by bacteria, chemicals, animals and plants. Toxins gain entry into the body in various ways, including polluted air, medications, water, cosmetics, food, shampoos, pesticides, alcohol, caffeine and tobacco. There are several ways that your body can be cleansed of toxins while also promoting overall health by slowing signs of aging, boosting the immune system and improving blood circulation.
Colon Cleanse
Colon cleanses are one of the most common ways to detox the body. Many people choose to take capsules to detox the body. Most capsules include citric acid, hydrochloric acid, magnesium oxide, walnut, fennel, ginger and cascara sagrada. These capsules are designed to promote regularity and stimulate the elimination process. You can also use a colonic to cleanse the colon. According to DrNatura.com, a colonic consists of inserting a tube into the anus to flush it with purified water. The feces are collected for disposal or observation through a hose. When undergoing a colonic, it is important to rinse the colon several times, which can use up to five gallons of water.
An enema is another way to close the colon. During an enema, a tube is used to push water through the anus and into the colon to rinse out waste. An enema typically used 32 oz. of water and requires just one rinse.
Diet
When eating to detox the body you should avoid fatty, processed and deep-fried foods while eating foods that are high in fiber. You should eat legumes, beans, whole grains, vegetables and raw fruits. A variety of detoxification teas use herbs, such as buchu leaves, dandelion and clover to help rid the body of toxins and impurities.
Water
Drinking plenty of water on a daily basis aids the body in naturally ridding itself of toxins. For a complete cleansing, nutritionists recommend drinking a minimum of 8 to 10 glasses of water each day.
Fasting And Juicing
To perform a fast, you would simply consume liquids and nothing else for 10 to 45 days, depending on the fast. Cleansing liquids include lemon juice, grapefruit juice, orange juice and other citrus juices. One popular juicing method consists of mixing bottled water and lemon juice with small amounts of cayenne pepper and maple syrup. Apple juice is occasionally used for fasting. Drinking juices while fasting keeps essential nutrients and vitamins in the system while detoxing the body.
Perspiration
Sweating is the only way that toxins can be eliminated through the skin. Vigorous exercise produces sweat and will aid in cleansing the system. If you are not able to work out, you can use a steam room or sauna to release the toxins through perspiration.
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