According to the National Institute of Mental Health, panic disorder is a form of anxiety disorder which is primarily characterized by recurring panic attacks. Panic attacks have physical and mental components that can feel life-threatening when they occur. If you've ever experienced a panic attack, you may feel intense terror at the thought of having another one. If you suspect that you suffer from panic disorder or have recently started having panic attacks, it is important that you speak to your doctor or a licensed mental health professional to discuss treatment options.
Hyperventilation
According to the Mayo Clinic, one of the most common symptoms of a panic attack is shortness of breath, or hyperventilation. You may feel like you can't get enough air or that you have a decreased lung capacity.This is often accompanied by chest pain or headache. Many people mistake these feelings for a heart attack. It is unclear if a panic attack causes hyperventilation or hyperventilating causes a panic attack. Although it may be difficult or feel impossible at the time, it is important to remember to breathe in order to calm yourself during a panic attack. Breathing from your abdomen can relieve panic attacks and possibly prevent them from occurring.
Dizziness
Dizziness or feeling like you are going to faint are very common symptoms of a panic attack. According to the National Institute of Mental Health, these sensations can cause you to feel like you're losing your grip on reality or that you're losing control of your body. Lightheadedness, vertigo, trembling and feeling like you can't stand up on your own are some other possible panic reactions. When you feel dizzy or lightheaded, deep breathing techniques can help. Try to sit down and focus on your breath, taking deep inhales and making each breath as long as possible. Try to practice deep breathing exercises daily to prevent panic-related dizziness. Make sure to avoid caffeine, nicotine and alcohol, as these chemicals can cause your symptoms to worsen.
Sweating
Sweating and hot flashes, or conversely, chills are all symptoms you may experience during a panic attack. According to the National Panic and Anxiety Disorder News, sweating is a reaction to your body's fight-or-flight response. It cools your body down from exertion. Likewise, chills or shivering are common as it is the body's natural response to fear. You may experience violent shaking or shivering during a panic attack. You should keep in mind that these symptoms will pass, as most panic attacks last anywhere from 10 minutes to half an hour.
