A stationary bike is a popular choice for those looking to participate in cardiovascular exercise, as it's effective in developing the cardiovascular system and burning calories. The stationary bike provides the convenience of being able to work out while watching television and at any hour of the day. The decision on whether to use a recumbent bike or an upright bike depends on your own needs and preferences.
Identification
An upright bike requires you to sit up tall, and the pedals are below the seat. The handlebars are in front of you, so it mimics the style of a typical outdoor bicycle. A recumbent bike puts you in a somewhat reclined sitting position as it places the pedals out in front of you and requires you to stretch your legs forward. The handlebars are down by your side.
Benefits
Both the recumbent bike and the upright bike are effective in developing your cardiovascular system and burning calories. As the rider, you control the intensity of the workout, and both pieces of equipment can provide an intensity-appropriate workout if you manage the bike resistance and pedal at a speed that raises your heart rate. A study by Dr. Ryan Egana at Trinity College Dublin, published in 2010, found that recumbent bikes caused users to feel significantly more fatigued than upright bikes, meaning that you may not be able to exercise for the same duration on a recumbent bike.
Considerations
Recumbent bikes typically have wider seats than upright bikes, which may be a factor for those who find the thinner seats on upright bikes uncomfortable. If you prefer to multitask by reading or talking on the phone while exercising, the relaxed seating of a recumbent bike, which doesn't require as much balance, may be more attractive.
Costs
If you're looking to purchase a stationary bike for your home, you'll find that upright bikes typically cost less than recumbent bikes for models of equal quality, but not always. If low cost is your primary consideration, keep in mind that among the lower-end models, upright bikes are generally more dependable and longer-lasting than recumbent bikes.
Special Conditions
Recumbent bikes are typically recommended for those who have difficulty with balance or who struggle to climb up onto an upright bike. The position you're sitting in on an upright bike drives most of your body weight into your tailbone and could be uncomfortable if you have lower back problems. Since upright bikes mimic outdoor bikes, riders who do most of their training outside may want to stick with the upright stationary models.
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