If you find yourself having trouble paying attention for long periods of time, unable to study or unable to stay on task, you may decide its time to increase your intake of certain vitamins. The B vitamins, vitamin C and Omega-3s can help increase your concentration and memory.
B Vitamins
The B vitamins, specifically B6 and B12, help your concentration by protecting neurons and creating a barrier from harmful toxins such as homocysteine in the body, according to health website the Help Guide. Also, according to the National Institutes of Health's Office of Dietary Supplements, a lack of vitamin B12 has been linked to poor cognitive function. The best places to find B vitamins are dark green leafy vegetables like spinach or kale, broccoli, strawberries, melons and black beans.
Vitamin C
Vitamin C is an antioxidant, which means it can neutralize free radicals. Free radicals are particles created when your body breaks down food. These particles can float in your system and damage neurotransmitters and other structures that conduct cognitive functions. Find your vitamin C in berries, tomatoes, spinach and broccoli.
Omega-3s
Omega-3 fatty acids are important for proper cognitive function, according to the Help Guide. They also help with inflammation in the brain. According to the University of Maryland, Omega-3s are concentrated in the brain and can increase cognitive function and performance. Omega-3 vitamins are best found in cold-water fish, walnuts and flax seeds.
