Although generally regarded as a weed, dandelion actually has some important medicinal and nutritional properties. Dandelion root and leaves are rich in vitamins and minerals, and the plant contains bitter compounds that can have positive effects on the digestive system. You can take dandelion leaves and roots in the form of teas, liquid extract or pills, as well as eaten fresh or dried.
Treats Edema
Dandelion leaves may have diuretic effects that can help to treat water retention, or edema. An animal study found that taking 2 g per 2.2 pounds of body weight of dandelion leaves can have comparable effects to prescription diuretic medications, says the University of Michigan Health System. No human clinical trials have been performed to confirm these effects, however. Additionally, dandelion leaves provide potassium, which is often depleted by taking diuretics, notes the University of Maryland Medical Center. The University of Michigan recommends steeping 1 to 2 tsp. of dried dandelion leaves in 1 cup of boiling water to make a tea that will act as a mild diuretic. You can, alternatively, take 1 to 2 tsp. of dandelion leaf juice or 1/2 to 1 teaspoon of tincture three times daily.
Relieves Constipation
If you have constipation, dandelion root may offer mild laxative effects that can help. Dandelion root may support the natural bacteria in your digestive system, helping to relieve upset stomach, gas and constipation, notes the University of Maryland Medical Center. Dandelion roots and leaves contain unique bitter compounds that are responsible for the laxative and digestion-stimulating effects, says the University of Michigan Health System. To relieve constipation, take 1/2 to 1 tsp. of the dried dandelion root or 1 to 2 tsp. of root tincture three times daily.
Supports the Liver & Gallbladder
Dandelion's effects on the digestive tract may also help to support your liver and gallbladder. The bitter compounds boost bile production and release in the gallbladder and liver, explains the University of Michigan Health System. The liver stimulation and increased bile release can also help to support fat and cholesterol metabolism in the blood. Preliminary medical studies have confirmed dandelion's effects on bile stimulation, notes the University of Pittsburgh Medical Center. Other studies have found that dandelion may help overall liver and gallbladder function, says the University of Maryland Medical Center. Animal studies have indicated that dandelion may help to regulate blood glucose levels and improve cholesterol levels. The University of Michigan recommends the same dosages of dandelion for liver and gallbladder support as you would take for treating constipation and other digestion problems.
Provides Nutritional Supplementation
You may use dandelion leaves as a nutritional supplement as well. Dandelion leaves may be beneficial as a nutritional supplement for pregnant women, says the University of Pittsburgh Medical Center. This is because dandelion leaves contain high concentrations of a wide variety of nutrients, including vitamin A, B vitamins, vitamin C, vitamin D, iron, magnesium, manganese, potassium, silicon and zinc, notes the University of Michigan Health System. Dandelion leaves may also act to stimulate appetite, according to the University of Maryland Medical Center.
