Stress is an invisible intruder that can rob you of your physical and mental well-being. You can face a one-time situation such as a car accident, or everyday factors from overwork to unemployment, aging parents to aggravating adolescents. In any event, taking steps to face and handle your stress can keep you healthy, resilient and feeling more in control of your life.
Identify the Causes
Sometimes it's obvious what's stressing you out; for instance, if you've just lost your job or been diagnosed with an illness. Other times, you may not be aware of your stressors; in that case, the National Institutes of Health suggests doing some digging. Think about what worries you most often, what you're afraid of or what depresses you.
Several things could be stressing you out; consider writing them down in the order of their importance. You may need help in identifying the causes, so brainstorm with someone you trust, such as a friend or neighbor, pastor or counselor. This person can also help you work on solutions.
Alter Your Attitude
You can't necessarily eliminate stress, but the American Psychological Association recommends changing the way you look at stress. Recognize that tough times are part of life and that overcoming them can make you stronger and more capable.
Put the stress in perspective. If you have an unpleasant work situation, focus on the good things, such as your happy family life or love of sports. Break down a stressful, challenging task into small, doable parts. If you're looking for work, spend an hour a day refining your resume, an hour distributing resumes, an hour networking and an hour surfing job websites.
Take some action or change your thought process to deal with your stress rather than just hoping it will disappear.
Work It Out, Literally
Reduce stress with a workout or some other form of exercise. Familydoctor.org proposes that physical activity is a healthy way to relieve tension, get in shape and release feel-good hormones called endorphins.
Kids Health warns to not overdo it though, as excessive physical exercise can be stressful, too. Try to make exercise attractive and interesting by creating a varied regimen. Take a bike ride, play tennis and do yoga during the week and try water aerobics or lap swimming on the weekends. Find some friends to help motivate you as you're more apt to go on a walk if someone calls to invite you or vice versa.
Relax
Simply relaxing is one of the best antidotes to stress, according to Kids Health. You can learn breathing exercises to use in stressful situations. You'll find instruction in classes, on CDs and on the Internet. Practice relaxing throughout the week by engaging in an enjoyable hobby, reading a book, spending time with friends and/or playing with your dog.
You also might seek relaxation through popular exercises such as meditation, stretching, yoga, tai chi or guided imagery, which help you visualize a relaxed state of being.
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