Many prescription drugs are available to treat arthritis symptoms like pain, inflammation and lack of mobility. Some patients, though, are unable to take the prescribed medications because of side effects or additional medical conditions that would interfere with them. Still others prefer to try to treat their arthritis more naturally.
Remedies straight from nature can be beneficial for arthritis sufferers who don't take prescriptions. Just be sure you inform your doctor of anything you are taking because interactions, even if you are just using natural supplements, are possible.
Avocado Soybean Unsaponifiables
Avocado soybean unsaponifiables (ASU) is made from the extract of soybean and avocado oils. It appears to help with inflammation, according to the Arthritis Foundation. In addition, the "Journal of Rheumatology" published a study in 2003 that showed ASU to slow the deterioration of cartilage and possibly even repair it.
Bromelain
Bromelain, made from an enzyme found in pineapple can help with pain and inflammation. A 2005 study conducted in Germany also showed bromelain helped to boost the immune system and protect against infection. This natural remedy, however, can be dangerous when taken with blood thinners.
Cat's Claw
Cat's claw is made from the root bark found in a woody vine and then dried. It is found in Peru's Amazon rain forests. Researchers there believe it has anti-inflammatory properties. A paper published in the "Journal of Rheumatology" quoted a study that showed cat's claw reduced swelling and pain in the joints.
Glucosamine and Chondroitin
Glucosamine is made from the shells of crustaceans like shrimp and crab while chondroitin is derived from pork or bovine sources. The Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT) conducted by the National Institutes of Health illustrated that, when the supplements are taken together, they can decrease pain and inflammation, as well as improve joint mobility.
Devil's Claw
Devil's claw is an herb that originated in South Africa. The international journal "Phytomedicine" reported on a 2002 study of more than 200 people with osteoarthritis, knee, hip or back pain who used devil's claw. The majority reported a decrease in their pain and mobility. The Arthritis Foundation also believes that devil's claw may help those with gout.
Fish Oil
The oil made from cold water fish, like salmon, tuna and mackerel, has been found to be helpful with an array of health problems, including arthritis. More than a half dozen studies have shown enough improvement among those with rheumatoid arthritis that they could cut down on their prescription anti-inflammatory medication.
Ginger
The root of the ginger plant has been shown to inhibit inflammation, according to the Arthritis Foundation. In addition, it is used to reduce nausea, fight stomach ulcers and increase the circulation of those with Reynaud's phenomenon, a form of arthritis that affects the fingers and toes.
Stinging Nettle
The stem and leaves of the stinging nettle are used to make pills and extracts or tea that can be taken internally or applied directly to the skin. A study conducted in Germany showed that the leaf has an anti-inflammatory substance especially helpful in joint diseases such as arthritis.
Turmeric
Turmeric is a spice ground from the roots of the plant by the same name. It has been used for centuries in Indian and Chinese medicine as a treatment for arthritis. The Arthritis Foundation reports that a number of studies have shown that it reduces inflammation and may improve the immune system.
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