Your hair grows due to cellular division in the bulb of your hair follicle, according to the American Academy of Dermatology. A hair follicle is a skin appendage. Hair growth is cyclic throughout your life span. There is no such thing as a miracle cure to grow hair fast, but there are ways for you to encourage hair growth. Applying these tips on a daily basis can help you to obtain a healthy head of hair.
Treat It Respectfully
Change the way you treat your hair. Treating your hair disrespectfully can lead to damaged hair, which is counterproductive to growing hair. Your hair will grow faster if you stop pulling and twisting on it, states the Mayo Clinic. Stop using rubber bands and start using plastic-coated rubber bands. If you wear ponytails, gently gather your hair into place. Replace your tight hairstyles, including buns and braids, with a more gentle style. When combing your hair after shampooing, use a wide-toothed comb to prevent hair damage and breakage, states the American Academy of Dermatology. Instead of blow-drying your hair, let it dry naturally. Stop vigorously rubbing your hair as you towel dry it after shampooing. Gently dry your hair with a towel.
Eat A Well-Balanced Diet
Poor nutrition hinders hair growth. If you engage in any crash diets or fad diets, stop. In order to have your hair grow fast, you need to eat a well-balanced diet, according to the Mayo Clinic. Include a variety of foods from all of the food groups. Not only will your hair growth improve, so will your overall level of health.
Get Your Iron
Lacking iron in your diet will be counterproductive for fast hair growth, according to the Mayo Clinic. Iron is an essential mineral that is found in all of your body's cells, states the National Institutes of Health. The mineral is needed to make your blood. Start taking iron supplements or get your iron through a variety of dietary sources. Animal sources will be the easiest for your body to absorb. Consume your eggs, with egg yolks being particularly rich in iron. Other animal sources include liver, pork, lamb, beef and other lean red meat. The dark meat of poultry, oysters, salmon and tuna will supply you with rich amounts of the hair-healthy nutrient. Even though plant-based sources are harder for your body to absorb, they still are beneficial. Dried fruits such as prunes, apricots and raisins will help your hair growth. Brazil nuts, almonds and legumes are rich sources. Legumes include soybeans, kidney beans, lima beans and other dried beans. Get your iron through whole grains such as oats, millet, brown rice and whole wheat. Iron-rich vegetables include dark, leafy greens such as spinach, collards, mustard greens and kale. Broccoli and asparagus contain rich amounts of iron, also.
Use Gentle Products
The type of hair product you use can help your hair grow. Products that contain harsh chemicals can damage your hair and cause hair loss, according to the Mayo Clinic. Harsh chemicals will traditionally be found in curling or straightening hair products, which can damage your hair, according to the American Academy of Dermatology. Replace these with natural ingredients. Buy hair-care products that contain hair-healthy nutrients vitamin C and vitamin E, both of these being antioxidants that increase the blood circulation to your scalp. Increased blood circulation stimulates hair growth, according to holisticonline.comm. Other hair-healthy nutrients include coenzyme Q10, zinc, inositol, biotin and B vitamins.
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