1. Treat Underlying Health Problems
While not all esophagus disorders are preventable, one way of limiting your risk is by taking care of any health problems you have. Sometimes, a chronic health condition can be to blame for the esophagus disorder. Esophageal varices are prime examples of this. Esophageal varices typically develop as complications of cirrhosis. Congestive heart failure, blood clots and sarcoidosis are other disorders that can cause esophageal varices. It is not always possible to stop esophageal varices in people with these conditions. However, it is important to address underlying problems, such as alcohol abuse and heavy metal toxicity in order to reduce your risk.
Some esophagus disorders are completely preventable when the underlying health problem is treated. For example, it is common for patients with bulimia to develop esophagitis as a result of frequent vomiting. Esophagitis can also be caused by chronic acid reflux. Focusing on these underlying health issues can help prevent the esophagus from being chronically irritated.
2. Stay at a Healthy Weight
Heartburn, Barrett's esophagus, esophagitis and GERD are among the esophagus disorders that can be linked to weight problems. Extra weight puts extra pressure on your abdomen and lower esophageal sphincter, pushing acid back up into your esophagus. Many people find that they experience a significant improvement in their symptoms once they lose some weight. You can also prevent esophagus disorders from developing in the first place by maintaining a healthy weight.
3. Lifestyle Changes
Small lifestyle changes can often make a significant difference in the severity of your symptoms. People who suffer from esophageal spasms usually find that changes to the diet can be extremely effective in reducing the incidence of these spasms. Esophageal spasms tend to be triggered by spicy foods, acidic foods, large meals and foods that are either very hot or very cold.
Similarly, people who have difficulty swallowing can minimize this problem by taking the time to chew well. Swallowing is much easier when eating is done slowly and food has been well chewed.
