1. Recognize the Symptoms of a Folate Deficiency
A folate deficiency, otherwise known as anemia, exhibits specific symptoms that doctors use to diagnose the condition. One of the main identifiers is a lack of energy that may border on lethargy. People who are anemic have less blood in their system than they should, so they feel tired and run down. The fatigue is usually accompanied by feelings of lightheadedness. Anyone who has given blood may be familiar with the feeling, although the symptoms of anemia may be more pronounced.
Loss of appetite and weight can sometimes indicate a folic acid deficiency. Other symptoms include forgetfulness, lack of concentration and a change in attitude. These symptoms by themselves do not indicate a folic acid deficiency, but might when coupled with exhaustion. Less common symptoms associated with a folic acid anemia are diarrhea, pale complexion, chapped lips, shortness of breath and chest pain.
2. Schedule a Blood Test
Blood tests are the best method for identifying a folate deficiency. By measuring your blood count, doctors are able to determine if your system is producing fewer blood cells than required by your body. The shapes and sizes of your blood cells will also be examined. Abnormally shaped blood cells are indicators of anemia. In addition, the different shapes are indicative of different types of anemia. A blood test can also determine the levels of other chemicals in your blood, including folic acid.
3. Have Your B12 Levels Evaluated
Finally, the blood test will help determine if a vitamin B12 deficiency is present. A vitamin B12 deficiency exhibits many of the same symptoms as a folic acid deficiency. It's not uncommon for those with a folic acid deficiency to also have a vitamin B12 deficiency. The combination of deficiencies is typically associated with poor diet. Your doctor may prescribe a multivitamin to supplement your diet.
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