1. Go Horseback Riding
Hippotherapy, a physical therapy that involves horseback riding, has been proven to improve muscle tone and coordination in a majority of children with cerebral palsy. The rhythmic movement of the horse may improve overall coordination and align the hips and torso of the rider in a more normal manner.
2. Go Swimming
Swimming is one of the most comprehensive ways to exercise all of your muscle groups, so it should be no surprise that this activity is an excellent type of physical therapy for individuals with cerebral palsy as well. In addition, the reduction of body mass as it floats in water takes pressure off of underdeveloped muscle groups and allows for more natural and fluid movement.
3. Get Strong Through Resistance Training
While it may be risky to give a set of free weights to an individual with cerebral palsy, strength training is one of the most productive ways to improve muscle coordination. Resistance machines that use rubber bands or cords are often used to build muscle and to encourage coordination through repetitive movements.
4. Stretch Out and Relax
Stretching exercises are also instrumental in helping cerebral palsy patients regain control over motor skills. Therapists help the patient to achieve certain body positions that maximize the stretching of underdeveloped muscle groups, using a combination of pillows, cushions, knee immobilizers, wheelchair inserts and other props.
5. Stay Varied and Focused During Your Exercise Regimen
With cerebral palsy patients, it is important to spend equal time improving strength, mobility, flexibility and function. Strength training is important since strong muscles improve both balance and coordination, and involuntary movements can be significantly reduced. Mobility training is important because it teaches patients to be independent and undeterred by obstacles in daily life. Flexibility is valuable as stretching keeps arms and legs limber and fluid, reducing erratic movements. Exercises that focus on functionality serve to recreate daily movements such as climbing stairs, getting into a car and walking for long distances.
