Doctors prescribe benzodiazepines to relieve anxiety. This class of drugs tends to cause drowsiness and fatigue. Benzodiazepines can be dangerous when taken in conjunction with other medications that decrease respiration, such as narcotic pain killers. Some alternatives have similar side effects and should be discussed with a physician prior to use.
Chamomile Tea
Chamomile tea, a popular drink to promote relaxation, helps to relieve anxiety. According to the University of Maryland Medical Center, the most popular use of chamomile in the United States is to relieve anxiety. Besides drinking chamomile, consume it in a capsule or inhale chamomile essential oil.
Valerian
Valerian is thought to work on the same chemical in the brain as benzodiazepines. The University of Maryland Medical Center states that scientists believe valerian increases the amount of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and has a calming effect on anxiety. Also used for insomnia, valerian is generally safe. Drink it in tea or take it in a capsule.
Damiana
Damiana, an aphrodisiac, is also used to relieve anxiety. The herb can cause hypoglycemia or low blood sugar. According to Drugs.com, damiana should not be taken with medications that lower blood sugar, such as insulin or glipizide. Damiana capsules, teas and tinctures are available.
Lavender
The soothing smell of lavender may have calming effects. According to the University of Maryland Medical Center, scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift moods in people suffering from sleep disorders. In one recent study, people who received massage with lavender felt less anxious and more positive than those who received massage alone, according to the University of Maryland Medical Center. Apply lavender oil to the skin or inhale it in boiling water.
Kava Kava
Kava kava's anti-anxiety properties have been established with several scientific studies. According to the University of Maryland Medical Center, researchers concluded that a standardized kava extract was significantly more effective than a placebo in treating anxiety and that kava substantially improved symptoms after only one week of treatment. Kava may be as effective as some prescription anti-anxiety medications. Kava is thought to have the same mechanism of action as benzodiazepines.
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