Positive thinking is the ability to keep negative thoughts from taking control and running your life, according to the Department of Affairs, Australia (DVA). It means visualizing what you desire instead of fretting over your fears. Looking on the bright side doesn't mean that you are unrealistic about what is happening but rather that you are taking a positive approach to life's ups and downs. An optimistic outlook can have positive implications on the quality of your life as well as your overall health and well-being.
Health Benefits
A positive attitude can help you effectively manage stress, protect your health and even help you live longer. An optimist has greater immunity to the common cold and is at a decreased risk of dying from cardiovascular disease, according the Mayo Clinic.
While it's not clear exactly why positive people are less likely to become ill, it's theorized that better coping skills reduce the harmful health effects of stress on the body. Chronic stress places undue hardship on the body's nervous system, which ultimately weakens your immune system, notes the DVA.
Positive people may also be more likely to get regular exercise and eat a healthy diet, and are less apt to smoke and drink alcohol to excess.
Mental Health Benefits
Positive thinkers seem to experience less pain and suffering and have lower rates of depression. An optimistic attitude also appears to be a valuable tool on the road to recovery from mental illness. People with a negative outlook have a tougher time recovering from depression and other mental health issues, notes the DVA.
Higher Quality of Life
The ability to see the glass as half full may not only extend the length of your life, it can also improve the quality of life.
A Mayo Clinic study published in December 2006, "Mayo Clinic Proceedings," found that optimists report a higher level of physical and mental functioning than pessimists. Researchers looked at 447 patients who took part in a health survey over a 30-year span. Pessimists reported poorer physical and mental functioning.
Resiliency
When you have a positive outlook and are secure in your strengths and abilities, you tend to be more resilient and are better equipped to handle what life throws your way, according to the American Psychological Association (APA). Resiliency is the ability to bounce back from trying situations.
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