For golf enthusiasts, there are few things greater than a day on the course where everything falls into place. The caveat is, of course, that the consistency might end just as soon as it began. If your struggle is getting into a rhythm out there, the one plane swing might help. The mechanics of the golf swing not only allow for a smooth, simple golf swing, but a powerful one as well.
The Approach
The main difference between the one plane and the two plane golf swing begins with the approach to the ball. Rather than standing upright over the ball, you'll want to have your back at a 45-degree angle, more or less. Posture is important here as your swing will revolve around your body, as opposed to the looping, arm-centric two plane swing. The shaft of your club should also be positioned at 45 degrees, which will require you to stand further back from the ball than usual. Place the ball forward in your stance. This allows the club head to come all the way through and prevents nasty hooks or slices.
The Backswing
The secret to the one plane swing is in the name. Never deviate from the 45 degree plane with which you began your approach. Bring the club back slow and straight as you would with any other golf swing. When your hands are just above your waistline, your club shaft should be along the same 45-degree line. At this point, there are two crucial elements: arms and hips. Your left arm must be perfectly straight and must not bend for the rest of the swing. (If you are left-handed, this would be your right arm). Begin to wind your hips in anticipation of the downswing. When your hands begin to near your shoulder, the backswing has come to a close. Do not allow the club shaft to break the 45-degree plane.
The Downswing
Pause for a moment at the top of your swing for composure. In this instant, you should be able to tell if your club shaft is along the 45-degree plane line. If not, don't begin your downswing. There's no harm in restarting your swing. If everything is in order, swing the club on the same plane line that you used during your backswing. Unwind your hips as your hands begin to drop towards the ball. Don't try to kill the ball with your swing motion. That goes against the natural beauty of the one plane swing. There will be lots of power derived from the hips. Swing smoothly through contact and make sure your hips have made their full rotation. Your belt buckle should point towards your target. Finish with your club proudly positioned over your shoulder and your back foot turned on its toe.
Examples
With such simplicity, power and consistency, it should come as no surprise that many tour professionals have taken to using the one plane swing. These men and women have mastered the mechanics, so you would do well to mirror their technique. For good visual assistance, take a gander at the golf swings of Ben Hogan, Moe Norman, Chad Campbell and Sam Snead. WorldGolf has referred to these men as "One Planers" and they must also be referred to as winners for their numerous triumphs on the golf course.
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