Colon cancer is a cancer of the large intestine. Good nutrition has been proven beneficial in preventing, managing and surviving many types of cancer, including colon. The American Heart Association recommends a healthy diet with emphasis on high fiber foods such as fruits and vegetables to help decrease risk. High-fiber foods help move wastes through the digestive tract faster so harmful substances are less likely to come into contact with the intestine. They are also rich in antioxidants, which may also protect against developing colon cancer.
Eat Fruits and Vegetables
Eating plenty of fruits and vegetables, including beans, is linked to a lower risk of colon cancer. Fruits and vegetables contain vitamins, minerals, fiber and antioxidants, which may play a role in cancer prevention. Some vitamins that may reduce colon cancer risk include vitamin E, vitamin C, B vitamins and calcium. Five to nine servings a day of fruits and vegetables is recommended. A serving of fruit is equal to one cup of fresh fruit, one-half cup of canned fruit, or four ounces of fruit juice.
Limit Red Meat
Diets high in processed and/or red meats have been linked to a higher risk or developing colon cancer. This may be attributed to the presence of nitrosamines and polycyclic aromatic hydrocarbons, which are suspected carcinogens. A higher cholesterol content is also present in red meats, which may also increase the risk for cancer. Limit intakes of red meats by choosing leaner cuts of meat, and eating more fish, poultry and beans. Also limit processed meats such as sausage, bacon, ham and pepperoni.
Limit Alcohol
Alcohol consumption of at least one drink per day is associated with an increased risk for developing colon cancer. It's unclear exactly how alcohol affects cancer risk. If you choose to drink, limit intake to no more than one drink per day for women and two drinks a day for men. One drink is equal to 12 oz. of beer, five oz. of wine, or 1.5 oz. of liquor.
