Premenstrual syndrome, or PMS, can cause depression, bloating, cramps, breast tenderness, nervousness, fatigue and mood swings one to two weeks before menstruation begins. According to "Prescription for Nutritional Healing," by Richard F. Balch, M.D. and Phyllis A. Balch, C.N.C., PMS affects 70 to 75 percent of all women, with 5 percent suffering to the degree of incapacitation and 30 to 40 percent experiencing major life disruptions. It is believed by some alternative medicine practitioners that certain herbs can alleviate the symptoms of PMS. Consult with your doctor before using an herbal remedy.
Wild Yam
Wild yam is one option that is believed to be effective in alleviating the symptoms of PMS. According to "Prescription for Nutritional Healing," the progesterone found in wild yam makes this herb highly effective in alleviating PMS symptoms, such as headache, mood swings, cramps, depression and insomnia. Although certain sources, such as the University of Maryland Medical Center, question the effectiveness of wild yam at treating PMS, this herb is still commonly used. Wild yam can be taken in the form of supplements, tea or liquid extract and is available at most health food and specialty stores.
Celery Seed
Celery seed is another herb that has been cited for its ability to relieve PMS symptoms. According to "The Healing Herbs," by Michael Catleman, celery seed has been used in many ancient healing practices, such as Ayurveda. Celery seed is believed to be an excellent diuretic and can be used to alleviate the bloating and water retention that often occurs during PMS. It is also sometimes used to treat insomnia, which is another symptom that can occur as a result of PMS.
Black Cohosh
Black cohosh is believed to be successful in treating some of the emotional symptoms associated with PMS. According to "The People's Pharmacy Guide to Home and Herbal Remedies," by Joe Graedon and Teresa Graedon, Ph.D., studies of black cohosh have shown the herb to be effective in alleviating PMS symptoms, such as depression, anxiety and mood swings.
References
- "Prescription fo Nutritional Healing"; James F. Balch and Phyllis A. Balch, C.N.C.; 1997
- University of Maryland Medical Center: Wild Yam
- "The People's Pharmacy Guide to Home and Herbal Remedies"; Joe Graedon, Teresa Graedon, Ph.D.; 2001
- "The Healing Herbs"; Michael Castleman; 1991
