Activities For Low Self Esteem

If you suffer from low self-esteem, you may feel like you've been cursed to feel bad about yourself for the rest of your life. According to the Mayo Clinic, low self-esteem can develop from factors such as the reaction you get from other people, illness or disability, work experiences, relationships with significant people such as family members and many other possible causes. Luckily, you're not doomed forever---there are some steps you can take to improve your sense of self-worth and become more confident.

Appreciate Your Body

All too often, a negative body image causes people to experience feelings of low self-esteem. You may be focusing on what is wrong with your body instead of what is right. According to Dr. Glenn Schiraldi in his book "10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image," to increase your self-esteem and develop a positive body image, you should stand in front of a mirror for a few minutes each day. Focus on what is right and ignore the things you think are wrong, whether you think your nose is too big or you're developing wrinkles. Notice your beautiful eye color, hairstyle or any other features you like about yourself. If you find this difficult, simply appreciate your body for its ability to move. Develop feelings of gratitude for the things your body enables you to do.

Cultivate Your Friendships

Developing a support system is crucial to a healthy sense of self-esteem. If you keep to yourself and live the life of a hermit, you're missing out on a valuable self-esteem resource---your family, friends and neighbors. While it's true that relationships offer their fair share of grief, they also offer support when you need a shoulder to cry on and can help you reduce stress and anxiety. According to the Mayo Clinic, friendships can increase your feelings of self-worth by increasing your sense of belonging, purpose and happiness. Try to reach out to a friend or family member whom you haven't seen in a while. Introduce yourself to your neighbors if you have never met them. Invite a work colleague for a cup of coffee during lunchtime.

Exercise

Exercise is an important component of building self-esteem. According to the Mayo Clinic, not only does exercising provide numerous physical benefits like disease prevention, weight maintenance and helping you sleep better at night, it also increases your self-esteem. Exercise encourages the production of "feel good" chemicals in the brain known as neurotransmitters and endorphins, which make you feel better about yourself.