Stress and anxiety can manifest in different ways, and can cause serious health problems such as high blood pressure and a decreased immune response. If you suffer from high levels of stress, consider implementing a stress reduction program. If you feel that you cannot manage your stress levels alone, speak to your doctor or a licensed mental health professional.
Counseling
Sometimes, stress and anxiety levels can build up to the point where you feel like you're going to explode. If you feel like you have no one to talk to and have no outlet for your feelings, consider a form of talk therapy known as cognitive-behavioral therapy. According to the University of Maryland Medical Center, cognitive-behavioral therapy is a very effective method for dealing with stress. In this form of treatment, you work with a therapist trained in cognitive-behavioral therapy to help you identify the triggers of your stress and learn better coping mechanisms to handle your reactions and symptoms.
Laugh
If you're constantly exposed to negativity and depressing situations, whether from work, home or even the news, you're eventually going to develop a stress reaction and possibly an anxiety disorder. According to the Mayo Clinic, laughter has health benefits that can help you deal with the stresses of daily life. Laughing relieves your stress response and stimulates the production of stress-relieving chemicals in your body. Instead of tuning in to the nightly news report, consider renting a funny movie. Look through your local bookstore's humor section and find something to read that amuses you.
Socialize
According to the Mayo Clinic, having a strong social support network can help you to handle stress and anxiety. Close friends and family provides you with a sense of belonging. You can blow off steam and vent about problems, or just let loose and have a good time. Just getting together with a friend or relative and talking over a cup of coffee can relieve stress and anxiety. When you feel that you have someone you can call during times of need, you have a stronger sense of security. All of these factors contribute to a better sense of self-esteem and well-being.
