Introduction To Tai Chi Chi Kung

Tai Chi Chi Kung, also referred to as Qigong, is a traditional Chinese self-healing art, according to the Qigong Institute. The term comes from the Chinese words "chi" or "qi," meaning energy, and "gong" or "kung," which means to cultivate. Practitioners use specific combinations of movement, breathing techniques and meditation to release physical and psychological tension and increase the circulation of energy through the body. Practice of Chi Kung is correlated with improved health and emotional well-being, increased focus and energy and reduced levels of stress-related discomfort.

Theory

Everything is made up of energy, says Bill Douglas, faculty member of the American Qigong Association and World Qigong Federation and author of "The Complete Idiot's Guide to Tai Chi and Qigong." Practicing Chi Kung is a way to release anything that blocks the flow of energy, including physical, psychological and emotional tension. "Life energy flows effortlessly through us when we let go," Douglas says. The practice of Chi Kung gives you tools for identifying and releasing the tension so energy can flow freely.

Exercises

Individual exercises and combinations of movements, called forms, are at the core of Chi Kung. Passive Chi Kung is practiced standing, sitting or supine. Active Chi Kung adds motion to the exercise. Both types require correct posture, proper breathing and focused intention. The exercises help you cultivate an awareness of the relationship between mind and body, according to the Qigong Institute.

How It Works

When you practice either passive or active Chi Kung, Douglas says, your focus initiates relaxation in the body and release of thoughts and emotions. "The more we let go, relax, and open, the more easily energy flows through us," he says. Keep your posture erect but relaxed, your breathing full and steady, and your mind focused only on the moment. As your practice cultivates fluid movement and effortless focus, energy will flow readily through you. This generates a sense of peace and an increased state of health over time.

Health Benefits

More research is needed, according to the National Institutes of Health, but studies to date suggest a correlation between the practice of Tai Chi Chi Kung and health benefits, including enhanced immune function, blood pressure control, improved cardiovascular function and improvements in symptoms from osteoarthritis.

Instruction

Books and instructional videos are good supplements to live training, Douglas says. He recommends taking classes in your community until you have learned the basics and memorized at least one of the forms. Daily practice is necessary. Use books and videos to enhance your understanding of the philosophy of Chi Kung and to reinforce your knowledge of the exercises you learned in class, he says.The art of Chi Kung is a lifelong practice, offering increasing benefits as your skill develops.