Tendinitis is a common ailment that occurs as result of trauma to the area where the Achilles tendon connects with the heel. If the area suffers from overuse, the tendon can swell or even tear, causing pain in the ankle and heels, making it almost impossible to run or walk. Tendinitis can also occur when the area has not been warmed up enough before engaging in strong movements like running or jumping. In the case of tendinitis, the application of an Achilles tendon strap will help to relieve the pain while helping the tendon to heal.
An Achilles tendon strap is designed to apply consistent tension to the tendon through the use of a tubular buttress. Through the application of compression, the strap will limit movement in the painful area while supporting the heel by lifting it slightly, thus preventing the tendon from overstretching. This reduction in stress for the area where the tendon attaches to the heel makes it possible to engage in activities even during the healing process. An Achilles tendon strap is very commonly used in sports medicine among professional and amateur athletes as well as for dancers and other people who have put undue stress on the area.
What to Look for
Achilles tendon straps normally come with an adjustable hook-and-loop closure or with adhesive straps that create a firm wrap for correct support in the area. Look for a strap that is covered with felt or another similar material that will keep the skin dry. Achilles tendon straps are normally made of a two-way stretch neoprene and include elastic and mesh elements for compression and aeration. Achilles tendon straps come in small, medium, large and extra large sizes, so you will certainly be able to find a model that fits you correctly.
Common Pitfalls
Be careful when wrapping your Achilles tendon strap. You want to create compression without cutting off blood supply to the area. Use your Achilles tendon strap in conjunction with ice and mild stretching exercises to assist in the healing process. If your tendinitis persists, do not hesitate to see your health practitioner. An Achilles tendon strap does not take the place of professional care, and you may be advised to stay off your feet for a short time if your tendon is particularly damaged.
You can avoid tendinitis by warming up the area thoroughly before engaging in vigorous sports or exercise. There are many healthful warm-up exercises that you can do that will help condition the tendon. Make these exercises a normal part of your "tuning up" regimen before major physical activities.
