Aerophobia, the fear of flying, is a condition that affects one out of every five people, according to the Fear Free Flying website. When flying is associated with anxiety, an array of symptoms can present themselves and make your trip uncomfortable. Overcoming or living with aerophobia involves implementing therapy techniques that will help you cope with anxiety symptoms.
Causes
The Phobia Fears website states that it can be challenging to pinpoint a cause of flying anxiety. Some individuals indicate that they have developed a fear of flying based on a movie or from hearing about crashes or negative flying experiences. If you have a condition such as generalized anxiety disorder or panic attacks, you may associate the fear of flying with panic attack symptoms because the fear triggers an attack. The fight or flight mechanism that occurs during a panic attack may be triggered but escaping the situation is not an option on the aircraft.
Triggers
If you generally have no predisposition to be fearful of flying you can develop slight to severe anxiety during a flight. One cause is turbulence. According to the Popular Mechanics website, turbulence is normal with almost every commercial flight. The rocky feeling of shifting in your seat or plummeting mid-air can trigger mild to severe anxiety. If you are not able to sit near a window, feelings of claustrophobia can set in, creating anxiety.
Symptoms
Flying anxiety can occur before and during the flight. Preparing to board the aircraft may initiate symptoms. Helpguide explains that a combination of physical and psychological symptoms may occur before and during exposure. These include muscle tension, nausea, edginess, unsteadiness, dizziness, heart palpitations, increased blood pressure, sweating, inability to relax and fear of losing control.
Treatment
Treatment should be sought through a licensed therapist or psychologist, as suggested by the website, A Guide to Psychology and its Practice. A therapist can determine the extent of your flying and anxiety triggers. You may be involved with exposure therapy that includes spending a day at the airport or stepping on a plane for a short period of time. Some therapists use a flight simulator to desensitize patients. For severe cases, a mild sedative may be prescribed to help you relax.
Effects
The effects of anxiety can be crippling to your personal and professional lifestyle. Being fearful of flying can prevent you from visiting family members abroad, traveling for your job and seeking new vacation destinations.
