An elliptical cross trainer, also known as just an elliptical machine, allows you to mimic the movement of running by pedaling on gliding rails. Elliptical machine use increased by 260 percent from 2000 to 2009, reported the publication "Club Industry" in May 2010. The popularity of the elliptical cross trainer is largely due to the many benefits it offers.
Low Impact
While exercising on an elliptical cross trainer, your feet never leave the pedals. As a result, your body does not experience the same impact that it does during high-impact activity like running or jogging. Dr. Edward R. Laskowski of mayoclinic.com writes that this makes the elliptical trainer more comfortable for the knees, hips and back. Beginners who take on high-impact activities on the treadmill or in aerobics class may suffer shin splints or calf soreness. The elliptical allows you to work harder sooner, without risking these common overuse afflictions. Those who are extremely overweight may also find the movement of an elliptical more comfortable than the jarring action of running.
Adjustable
The difficulty of your workout depends on where you set the resistance level and the height of the gliding rails---also known as the cross ramp. It is up to you to pedal vigorously to raise your intensity, or to take a more moderate pace. This means almost anyone can find a level that works for her current fitness capabilities.
Calorie Burn
A workout on the elliptical trainer can burn about as many calories as a jog at a similar intensity. In 30 minutes, a 150-lb. person will expend between 300 and 350 calories on the elliptical trainer, reports the Health Status website.
Movement Options
Elliptical cross trainers often come with arm poles that you move back and forth with your pedaling action. This allows for a simultaneous upper body and lower body workout---something that is not easily achievable on other stationary cardio machines. You can also pedal backward on an elliptical to emphasize different muscle groups.
Cross Training
Even dedicated runners need a break from pounding on the treadmill or trails. An elliptical's movement is much like that of running, without impact. A runner can use it to improve the efficiency of his running muscles but give his joints a break. If you have suffered an injury to your foot, knees or illiotibial band, the elliptical gives you the ability to still train without aggravating your problem area.
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