Milk Thistle

Milk thistle is a member of the aster family, which includes the daisy. Milk thistle has been used for centuries by doctors and herbalists to treat liver and gallbladder problems, strengthening these organs and improving their overall function. Since Greco-Roman times, milk thistle has been believed to assist in liver function and has been used in symptoms of cirrhosis of the liver, hepatitis and gallbladder disorders. Milk thistle’s most important remedial element is called silymarin, a group of flavonoids that act directly on the liver to protect it from toxins. Silymarin is derived from the seeds of the plant and used in extract form. Studies show that high doses of silymarin have a highly therapeutic effect on the liver. Additionally, milk thistle is believed to lower cholesterol, diminish insulin resistance in people with type 2 diabetes who have cirrhosis of the liver, and slow down the growth of cancer cells in the breast, cervix and prostate. Milk thistle is also used in reducing the effects of hangovers. Many naturopathic doctors concur that milk thistle is an ideal herb for the treatment of any type of chemical poisoning that comes from food intake, smoke inhalation, or ingesting the immense amount of invisible toxic elements released into the environment on a daily basis.

whattolookfor

Also called Silybum Marianum or St. Mary’s Thistle, milk thistle can be taken in capsule form, as a liquid extract or as a tincture. The more concentrated the formula, the easier it will absorb and enter into the bloodstream. The easiest, most efficacious formula is silymarin-phosphatidylcholine complex, an ideal compound for treating liver disorders as it easily attaches to the cell membranes, preventing toxins from entering the cell walls. When taking milk thistle in capsule form, look for doses that contain 120 to 140 milligrams of silymarin. Many doctors and naturopaths believe that taking an appropriate dosage of milk thistle on a daily basis is an ideal way to maintain optimum liver health. It is advised that the formula is taken with food for ideal absorption.

commonpitfalls

Milk thistle can have a laxative effect on the body, whereby you may experience upset stomach, bloating or diarrhea. Milk thistle can also produce allergic reactions if you are allergic to plants in the same family such as ragweed, marigold, daisy or chrysanthemum. Before purchasing milk thistle in any form, consult with your health provider. Avoid using milk thistle extracts that contain alcohol, as this can be counter-indicative. Do not use milk thistle if you are pregnant or breastfeeding. Pay attention to the recommended dosage.
Some doctors have made claims that milk thistle works as an antidote to mushroom poisoning. If you think you have been poisoned by an accidental intake of a mushroom, see a doctor immediately rather than rely on the plant for self medication.