Massagers come in many forms. They can be electric, vibrating, oscillating, kneading or percussive, and are designed specifically for the head and neck, the back or other areas of the body. Massagers are intended to stimulate and revive circulation, help with muscle spasms and cramps, and assist in the general prevention of muscle atrophy. The use of either a handheld or stationary massager is ideal for relaxing tired muscles and relieving stress. If you engage in strenuous exercise, a massager is something you will want to have on hand for relaxing your muscles as you unwind. If you work under stressful conditions, a massager will bring you endless hours of relief as it allows you to decompress and release the tensions that tend to accumulate in the body.
What to Look for
Decide whether you prefer a handheld model or a stationary model, which is usually designed for the back and the legs. Massagers come in cordless styles, and often include variable speed options. Some massagers include heat and sound therapy for more in-depth massage work. If you are looking for a massager to sooth the muscles in the back and legs, you can choose from a wide variety of chairs that will provide these areas with relief. Look for a chair that is covered in soft, comfortable material that will not chafe the skin. Massagers come in non-electric forms as well, with kneading or rolling elements that can be applied to a given area to "work out" the tension in the muscles. Massagers create great gifts, too: You can give a personalized massage with either an electric handheld unit or a non-electric model that can be gently and lovingly applied to alleviate stress.
Common Pitfalls
If you buy an electric massager, be sure to keep the unit away from water. It might be tempting to give yourself or your mate a massage in a spa or bath setting, but this can be dangerous. It is best to dry off thoroughly, go into another room and proceed with the massage. When using a massager, be sure to apply it gently at first, and slowly and carefully work your way into the sensitive area. Get accustomed to modest pressure before applying more. Remember that a massager does not take the place of a professional masseuse, and if you are suffering from undue tension, intense muscle cramping or any other condition that requires deeper attention, your body will thank you for finding a therapeutic massage professional for relief.
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