Easy ways to make your hair grow faster include increasing your awareness of how you treat it to eating foods rich in hair-healthy nutrients. Know that you will receive the best results by eating a nutritiously well-balanced diet, according to Mayo Clinic.com. The average hair growth is 6 inches per year, according to the American Academy of Dermatology. There are no miracle cures for growing hair, but there are ways for you to encourage hair growth.
Use Hair-Healthy Products
Start using gentler hair care products to make your hair grow faster. Traditional styling products, such as permanents, hair colorings and/or hair straighteners, contain harsh chemicals that can damage your hair and defeat your hair growing effort, according to the American Academy of Dermatology. Replace those harsh chemical products with more natural products that contain hair-healthy ingredients. Using products with antioxidants, such as vitamin C and Vitamin E, will increase the blood circulation to your scalp and hair follicles, according to holisticonline.com. This can help you grow hair. Other hair-healthy ingredients include coenzyme Q10, green tea extracts, soy protein, biotin, inositol and zinc. Make certain to read the product labels to ascertain the product has in it what the label claims.
Handle It Better
How you handle your hair can determine whether it grows faster or becomes damaged. The gentler you handle your hair, the faster it can grow. Instead of yanking a brush through your hair, gently brush your hair. Use a wide-toothed comb when untangling your newly shampooed hair, according to the American Academy of Dermatology. Start using a hair conditioner to make your newly shampooed hair easier to untangle. Cover your hair while in the sun to prevent sun-damage. Stop vigorously rubbing your hair with a towel while drying it. Use gentle hairstyles instead of tightly-wound ones such as braids and buns, according to Mayo Clinic.com. Stop twisting, teasing and vigorously pulling on your hair. Let your hair dry naturally instead of using a blow dryer to encourage hair growth.
Eat Protein Foods
Your hair is mostly made of protein, according to Mayo Clinic.com. Eating a variety of protein-rich foods, as part of a well balanced diet, can help you grow hair faster. Protein in foods is classified as complete or incomplete, according to the National Institutes of Health. Complete proteins contain all nine amino acids. This form of protein is found in animal products, such as poultry, fish, meat and dairy products. Dairy products include yogurt, cream, butter, milk plus hard and soft cheeses. The only plant-based protein to be considered a complete protein is soybeans and products made from the bean. Soy bean products include soy milk, tofu, tempeh, miso and soy flour. Incomplete protein sources lack at least one essential amino acids. Plant-based foods make up the incomplete protein category. These include whole grains, seeds, nuts, legumes, vegetables and peas. You can form a complete protein to help your hair health by combining incomplete proteins. Try combining beans and corn or beans and rice to get your complete protein.
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